Ey chicos que tal, hoy quiero compartirles una rutina de ABS super buena e intensa para que puedan desarrollarlos y darles ese efecto 3D que tanto se quiere. En la rutina se trabaja de manera integral todo el RECTO ABDOMINAL como tambien OBLICUOS.
REALIZAR EL CIRCUITO DE 2 a 3 VECES POR SESION / A LA SEMANA DE 2 A 3 VECES APLICAR LA RUTINA :D
-Espero que el video les haya gustado, agradeceria si se suscriben al canal y activen las notificaciones para que no se pierdan ninguno de los proximos videos que estare subiendo en el canal. Un abrazo fuerte !
camera iphone 8 plus apk ABDOMINALES DE ACERO! - Rutina brutal de abdominales / estas listo? | |
| 114 Likes | 114 Dislikes |
| 1,598 views views | 1.84K followers |
| Sports Static | Upload TimePublished on 8 Apr 2018 |
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