safflower oil on hair How to Avoid Unhealthy Fats on a Low-Carb or Keto Diet

Unhealthy fats often have healthy sounding names and healthy fats are often unfairly villainized.

In this video, I show you what to look for so you can get the right fats into your low-carb or ketogenic diet.

In the video, you'll learn...

*If vegetable oils are helpful or harmful

*If you should avoid saturated fats

*"Healthy Foods" that often contain toxic oils

Work with Dr. Becky:

Get started with Dr. Becky for free: Learn her 4 Daily Habits for Weight Loss: http://www.drbeckyfitness.com/4DailyH...

Reach your goal by joining Dr. Becky's Coaching Program: http://www.drbeckyfitness.com/Coaching

For Products Shown in Videos: http://www.amazon.com/shop/beckygillaspy (affiliate link)

Like Dr. Becky Fitness on Facebook: http://www.facebook.com/DrBeckyFitness

More Videos by Dr. Becky:

How to Eat Healthy Fats for Better Weight Loss & Hunger Control: https://youtu.be/GVpghMJyIEo

You've Cut Carbs...Now What Do You Eat? https://youtu.be/LN3pYh4rTH0

What is a Ketogenic Diet & Should I Be On One? https://youtu.be/wadh7IcWgH4

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Dr. Becky Gillaspy graduated from Palmer College of Chiropractic in 1991. After the birth of her daughter, she left private practice and accepted her first teaching position at a career college in Pennsylvania, and then went on to teach online courses for Ashford University and The University of Phoenix. Through the years, she has taught a variety of health-related courses, including anatomy, physiology, and nutrition.

safflower oil on hair How to Avoid Unhealthy Fats on a Low-Carb or Keto Diet
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How-to & Style	Upload TimePublished on 5 Jun 2018

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