camping Burpee Broad Jump

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This is a modified version of the Burpee Broad Jump. We call it the Plank burpee broad jump.

Start in the plank or pushup position. Come up on both legs brining heels to your hands and then to a broad jump as far as you can before going back to the starting and repeating.

Modification would be stepping instead of jumping.
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camping Burpee Broad Jump
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Education	Upload TimePublished on 11 Apr 2012

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